Brain training is a series of mental practices to change associations in your conscious and subconscious brain.

For example, you might currently associate auditions with stress, so brain training can help you replace that with a new, positive association.

The kind of brain training you'll do in The Resilient Audition includes tools like mental imagery, breathing techniques, guided practices to conjure emotional experiences, as well as other resources to help you cultivate positive emotional and physiological states to pair with your audition rehearsals.

The primary daily practice in this program involves something called “Neural Rehearsal”. In other words, a tool to mentally rehearse your goals and auditions alongside positive emotional and physiological states of being (ex: joy, gratitude, calm strength, love, etc.), to create more positive associations with auditions in your subconscious brain.

Acting classes are great! It’s awesome that you’re committing to your craft, and this program is actually a fantastic addition to acting classes (*not a replacement).

In acting classes, you'll work on your audition skills, in this program, you'll work on your audition experience.

Think about yourself as an athlete for a moment. They are professional movers, and they know that without physical resilience, they won’t succeed. So they train. They go to the gym every day. They do cross training. They do strength training. They do things to support their bodies outside of practicing their sport, to make sure their bodies are able to handle whatever is thrown at them during the game.

As actors, we need to cross train too - we need to do things to support our feelings, our emotional resilience, and our brain and our physiology outside of our acting craft and outside of our audition skills. We can be technically good at auditions while still stressing ourselves out in the process. And this program fills in that missing piece. The Resilient Audition Intensive is mental cross training for your auditions, and your acting career, and your mental health overall.

While this program is a 7-day intensive, you will leave with a clear, simple, short brain training practice to bring into the "real world" of auditions. 

Not only will you begin to change your relationship with auditions throughout this program, you'll also gain a process to deal with audition preparation, pre-audition nerves and post-audition thoughts, as well as a step-by-step process to manage difficult rejections when they come.

You may be done with The Resilient Audition Program in one week, but you'll have tools that you can use forever.

We truly believe that if you commit to these guided practices each day, you will notice drastic changes in your relationship to auditions. However, if for whatever reason you do not feel satisfied with this program, we have a 30 day 100% money-back guarantee. So if after trying this program out and doing our guided practices, you realize that it’s not working for you, let us know and we’ll refund you 100%.

The Resilient Audition is a 7-day program.

Each day, you can expect to spend about 30-60 minutes on your brain training for auditions, which will include:

• the day’s video lesson
• journal questions
• your guided practice
• a rehearsal of your audition material

Of course, if you’d like to spend more time rehearsing your audition material, that is entirely up to you!

If this time frame is not manageable in one day, check out the FAQ that asks "What If I'm Too Busy?"

If this 30-60 minute time frame is not manageable in one day, we recommend splitting up the content into two days, making it a 14-day program instead:

Day 1: Watch the video and go through journal prompts

Day 2: Go through your guided brain training practice and work on your audition material

It is very important to pair your brain training practice with your audition material in the same sitting to really take advantage of the connections that your brain is making, but feel free to walk through these seven days at your own pace!

On the flip side, making time for yourself and your art is crucial. Think of it this way: if you were to go to the gym or to a workout class, you’d go for about 45-60 minutes right? It takes that long to train your body, and it also takes that long to train your brain! Building mental resilience isn’t all that different than building physical resilience, and if it’s worth it to you to love your auditions, one week for less than an hour per day is no biggie!

BUT, there’s some even more good news. If you truly can’t squeeze that much brain training into your days, you have access to the course for 3 months, meaning that you can go at whatever pace works for you and your schedule.

And if that’s not enough, at the end of the 7 days, your suggested daily practice only takes ten minutes each day!! (So think of the first 7 days as your Boot Camp, and then it’s all about maintenance!)